Sam began his own fitness journey many years ago by accidentally starting the sport of Olympic Weightlifting after his mother sent him to the gym to put some size on his slender frame! The rest was history, winning multiple English And Senior British Olympic Weightlifting Competitions, representing his country at various international competitions , including two commonwealth games,  as well as coaching Team GB at various internationals, Sam realised that sport and fitness didn’t only have a part to play in his own life, but he had a vision to help others with their own. 

After running a successful fitness centre in Leamington Spa, Sam decided to take the plunge (quite literally as it was next to a swimming baths!) and open up his own Fitness Centre. With a few ideas and a burning passion, Langley Health and a Fitness Suite quickly revolutionised  the concept of  “modern gyms with a personal approach” the gym valued itself on a friendly and approachable environment  which allowed individuals from varying levels of fitness and knowledge to train in an environment they felt comfortable and enjoyed .